“Oh, you look great! Did you lose weight?” “Are you really going to eat that?” These are milder things people “innocently” ask, but there are so many more questions and comments that are even more harmful. In this episode we dive into how to set boundaries with friends and family around food and body comments.

We love this Self article on the importance of ending body and weight loss “compliments.” Why are women's bodies and what we choose to put in our bodies up for discussion? It is nobody's business!

This Fat Girl Flow article is brilliant and so needed. They point out that health is not a moral issue, and asks people to stop justifying comments with this cop-out.

You can also check out Coach Tiffany’s blog on boundaries for more tips!

Listen in to hear our take on how to set boundaries around these sensitive subjects. It's not easy, but we are here for you. Remember, together, we are breaking free!

We invite you to subscribe to our podcast, and tell us the ways in which you’re breaking free in our free Facebook community: Breaking Free Facebook group: https://www.facebook.com/groups/breakingfreecommunity.