Stop being a people-pleaser

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Breaking Free

Rania Kurdi

60 episodes

9 months ago

I’m Rania, a transformational life coach, comedian and former host of the Pan-Arab TV talent show Pop Idol.

I will be sharing my own life adventures and those of my inspirational guests from all over the world to discover how they found their authentic voice and purpose, in hope that it will inspire you to break free from whatever is holding you back.

Hosted on Acast. See acast.com/privacy for more information.

All content for Breaking Free is the property of Rania Kurdi and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

I’m Rania, a transformational life coach, comedian and former host of the Pan-Arab TV talent show Pop Idol.

Hosted on Acast. See acast.com/privacy for more information.

Stop being a people-pleaser

Breaking Free

21 minutes 28 seconds

2 years ago

Stop being a people-pleaser

Today’s episode is about an issue that so many people struggle with on a daily basis PEOPLE-PLEASING .

I will discuss how you can know if you do it ? how it effects your confidence and holds you back, and most importantly ….what you can do about it ?

The good news is that you can change and the advantages of changing will definitely outweigh the disadvantages of staying stuck in a cycle where you constantly ignore your own needs and desires in order to please others.

Discussed in this episode:

Why I used to be a people-pleaser and almost donated my kidney to someone I hardly knew (1.05)
Signs you are people-pleasing (1.57)
How doing things with the intention of getting approval can lead to you feeling resentful (4:30)
The negative outcomes of people-pleasing (5:03)
Why do so many of us people-please? (6:10)
People-pleasing Arabs versus People-pleasing Brits (7:05)
from polite to passive aggressive (9:10)
How requests are often phrased as attacks (10:15)
We are taught to lie about our feelings from a young age (12:18)
Reconnect with your desires and inner signals (13:25)
Things you can try in order to break the pattern (16:30)
How ADHD can ignite something called Rejection Sensitive Dysphoria RSD (19:00)

References:

https://ahoy-stage.healthline.com/health/people-pleaser

https://www.goodreads.com/book/show/51205436-unbound

https://www.additudemag.com/rejection-sensitive-dysphoria-and-adhd/

Let’s connect!

Hosted on Acast. See acast.com/privacy for more information.