120. 3 Tips For A Stress Free Holiday Season

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Breaking Burnout

Emily Johnson

124 episodes

3 days ago

This podcast helps high-achieving women break out of the never-ending burnout cycle of constantly doing, planning, and people-pleasing to find inner peace and relief. Emily shares tools, strategies, and her unique perspective on regulating your nervous system through mindfulness, brain rewiring, and energy psychology.

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Health & Fitness

All content for Breaking Burnout is the property of Emily Johnson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

This podcast helps high-achieving women break out of the never-ending burnout cycle of constantly doing, planning, and people-pleasing to find inner peace and relief. Emily shares tools, strategies, and her unique perspective on regulating your nervous system through mindfulness, brain rewiring, and energy psychology.

Show more...

Health & Fitness

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120. 3 Tips For A Stress Free Holiday Season

Breaking Burnout

11 minutes 19 seconds

11 months ago

120. 3 Tips For A Stress Free Holiday Season

Stress Free Holiday Series

Feel supported all December long with ongoing bite-size resources straight to your inbox to prevent burnout this season.

In this episode, Emily shares three realistic tips to manage stress and have a more joyful holiday.

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Breaking Burnout

This podcast helps high-achieving women break out of the never-ending burnout cycle of constantly doing, planning, and people-pleasing to find inner peace and relief. Emily shares tools, strategies, and her unique perspective on regulating your nervous system through mindfulness, brain rewiring, and energy psychology.