In this episode Emily interviews Christa Hull, founder of Christa Hull Coaching + Consulting and Community Academy. She shares her transformative journey from her senior corporate days at lululemon to building her own business. Christa shares how she balances motherhood with entrepreneurship, her routine when she finds herself burnt out, and gives solid advice for building a life you love sustainably.
Connect With Christa
Join Community Academy by Jan 31st ($300 off)
JOIN US
Join Breaking Burnout Community Membership
Apply To Work With Me
FREE RESOURCES
Connect With Emily
In this interview, Emily has a beautiful conversation with Amrita Ahuja where they dive into the misconception that peace and productivity are mutually exclusive. She emphasizes how being grounded internally can transform your approach to achieving goals, turning them into more fulfilling experiences. Listen to this episode to discover how small shifts can make a significant impact, from closing tabs to managing distractions like notifications. Amrita highlights the importance of capturing thoughts and structuring time to maintain mental clarity and avoid burnout with her proven framework Groundwork.
Learn More
JOIN US
Join Breaking Burnout Community Membership
Apply To Work With Me
Burnout Rescue Guide
FREE RESOURCES
Connect With Emily
Linkedin
Connect With Amrita
If you are feeling trapped in your current role, dealing with a toxic work environment, or looking for a fresh start in your career - you don't want to miss this juicy episode with former HR Leader Keri-Lynne Shaw. KL shares secrets of the HR world that will help you walk away from a toxic boss in a gentle and professional way, increase your salary, and how to leverage yourself today to stand out amongst the rest.
20% off with KL use code BURNOUT
JOIN US
Join Breaking Burnout Community Membership
Apply To Work With Me
Burnout Rescue Guide
FREE RESOURCES
Connect
Linkedin
Connect with KL
Feel supported all December long with ongoing bite-size resources straight to your inbox to prevent burnout this season.
In this episode, Emily shares three realistic tips to manage stress and have a more joyful holiday.
JOIN US
Join Breaking Burnout Community Membership
Apply To Work With Me
Burnout Rescue Guide
FREE RESOURCES
Connect
Burnout occurs when there's an imbalance between the energy that we expend and the energy that we receive. If you don't actively manage your energy you risk depleting yourself entirely, leading to physical and emotional exhaustion. Prioritizing your energy hygiene helps you regulate this balance and Emily shares how to do that in this episode.
JOIN US
Join Breaking Burnout Community Membership
Apply To Work With Me
Burnout Rescue Guide
FREE RESOURCES
Connect
In this episode, Emily shares reflections of healing in her personal and professional journey. From party girl to wellness girlie, she gets vulnerable and shares everything from fears to lessons to inspire you for growth.
JOIN US
Join Breaking Burnout Community Membership
Apply To Work With Me
Burnout Rescue Guide
FREE RESOURCES
Connect
Join Breaking Burnout Membership
Learn how Emotional Freedom Technique can help you manage and decrease your anxiety in this informative solo episode! Emily breaks down everything you need to know about this tool and 7 ways it will change your relationship to anxiety.
JOIN US
Join Breaking Burnout Community Membership
Apply To Work With Me
Burnout Rescue Guide
FREE RESOURCES
Connect
In this solo episode, Emily shares 5 common burnout myths. She breaks down each one and provides a solution that will get you out of the never-ending burnout cycle.
JOIN US
Join Breaking Burnout Community Membership
Apply To Work With Me
Burnout Rescue Guide
FREE RESOURCES
Connect
In this episode I interview Caroline Pennington, a Linkedin Coach for Female Entrepreneurs. In this episode, we cover, LinkedIn page optimization, how to send a non-sales-y DM, tips for growing your community, and what the heck to post!!
JOIN US
Join Breaking Burnout Community Membership
Apply To Work With Me
Burnout Rescue Guide
FREE RESOURCES
Connect
Connect with Caroline
Are you wanting to have a better relationship with alcohol? Curious about sober October? Let's dive in.
JOIN US
Join Breaking Burnout Community Membership
Apply To Work With Me
Burnout Rescue Guide
FREE RESOURCES
Connect
Take this quick quiz to assess where you lie on the burnout scale! Grab a journal and pen because this is an episode that will make you pause and think.
JOIN US
Join Breaking Burnout Community Membership
Apply To Work With Me
Burnout Rescue Guide
FREE RESOURCES
Free Overcome Burnout Book
Connect
Five simple yet effective strategies to slow down this fall so that you can enter the holiday season grounded and centered. Learn how you can join us inside the Breaking Burnout Membership for free for two weeks!
JOIN US
Join Breaking Burnout Community Membership
Apply To Work With Me
Burnout Rescue Guide
FREE RESOURCES
Free Overcome Burnout Book
Weekly Newsletter for Burnout Tips
Connect
Join us inside BBM For A Free Session
Emily shares five practical tips to manage a full AF career. Whether you have a 9-5, a business, or a side hustle you will take away many valuable insights to make sure you are feeling mentally stable while you grow a fulfilling career.
JOIN US
Join Breaking Burnout Community Membership
Apply To Work With Me
Burnout Rescue Guide
FREE RESOURCES
Free Overcome Burnout Book
Weekly Newsletter for Burnout Tips
Connect
Breaking Burnout Membership
In this episode, Emily shares part one of a three-part behind-the-scenes series about how she is redefining her career path and increasing revenue streams.
JOIN US
Join Breaking Burnout Community Membership
Apply To Work With Me
Eat To Energize Nutrition Course
Burnout Rescue Guide
FREE RESOURCES
Free Overcome Burnout Book
Weekly Newsletter for Burnout Tips
Connect
Breaking Burnout Membership
In this episode, Emily shares signs to look out for if you are overcommitting yourself. She shares how to manage a fuller schedule and unconventional strategy to prevent burnout during a busy season.
JOIN US
Join Breaking Burnout Community Membership
Apply To Work With Me
Eat To Energize Nutrition Course
Burnout Rescue Guide
FREE RESOURCES
Free Overcome Burnout Book
Weekly Newsletter for Burnout Tips
Connect
Breaking Burnout Membership
In this episode, Emily shares how manifestation and burnout are related, three specific ways to manifest, and how you can begin manifesting an authentic life.
JOIN US
Join Breaking Burnout Community Membership
Apply To Work With Me
Eat To Energize Nutrition Course
Burnout Rescue Guide
FREE RESOURCES
Free Overcome Burnout Book
Weekly Newsletter for Burnout Tips
Connect
Breaking Burnout Membership
In this episode, Emily interviews Functional Nutritionist Lisa Kowalyk. She shares her exciting nomadic life as a nutritionist in Mexico and how she got there. She shares nutrition myths and what to focus on to improve your nutrition and balance your nervous system.
JOIN US
Join Breaking Burnout Community Membership
Apply To Work With Me
Eat To Energize Nutrition Course
Burnout Rescue Guide
FREE RESOURCES
Free Overcome Burnout Book
Weekly Newsletter for Burnout Tips
Connect With Lisa
Connect with Emily
Breaking Burnout Membership
In this episode, Emily shares 6 strategies to go through transitions without burning out. She dives into mindfulness and tangible tips to ensure you are navigating a change with grace.
JOIN US
Join Breaking Burnout Community Membership
Apply To Work With Me
Eat To Energize Nutrition Course
Burnout Rescue Guide
FREE RESOURCES
Free Overcome Burnout Book
Weekly Newsletter for Burnout Tips
In this episode, Emily shares how you can embody vacation energy in your day-to-day this summer. She shares realistic ideas to bring more joy, pleasure, and fun to your schedule to prevent burnout this summer.
JOIN US
Join Breaking Burnout Community Membership
Apply To Work With Me
Eat To Energize Nutrition Course
Burnout Rescue Guide
FREE RESOURCES
Free Overcome Burnout Book
Weekly Newsletter for Burnout Tips
In this episode, Emily shares the three different times she experienced burnout and 10 things that would have sped up her healing process.
JOIN US
Join Breaking Burnout Community Membership
Apply To Work With Me
Eat To Energize Nutrition Course
Burnout Rescue Guide
FREE RESOURCES
Free Overcome Burnout Book
Weekly Newsletter for Burnout Tips