Tara zooms in with DeeMarie to talk about transformational coaching and well being. She shares what that is, gives examples of breathing exercises, shares her work with The Compassion Prison project and doing healing circles on the inside with the men. Tara shares what she did before finding her true calling with transformational coaching and how doing this work on the inside is some of the most meaningful work she has done.

To see more about Tara's work go to: https://www.tara2point0.com/

To see more about the Compassion Prison Progect go to: https://compassionprisonproject.org/

To see more about what Locked In is doing go to: https://lockedin.info/