Break Up With Your Bullsh*t is a long form conversational podcast where I bring on brilliant creative minds who have achieved incredible things in the world, and talk with them about how they got past their own bullshit excuses and reached their success. As a master certified coach working with creatives 1:1 since 2012, I have become shall we say obsessed with the creative process and how to optimize our ability to produce great art. Subscribe and join me as I bring on a veritable parade of all the humans I have encountered who seem to have that special something that makes them able to continually push past their reasons why not, and focus on their bigger purpose.
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Break Up With Your Bullsh*t is a long form conversational podcast where I bring on brilliant creative minds who have achieved incredible things in the world, and talk with them about how they got past their own bullshit excuses and reached their success. As a master certified coach working with creatives 1:1 since 2012, I have become shall we say obsessed with the creative process and how to optimize our ability to produce great art. Subscribe and join me as I bring on a veritable parade of all the humans I have encountered who seem to have that special something that makes them able to continually push past their reasons why not, and focus on their bigger purpose.
Social Meditation and Embodied Attunement w/ Will O’Connor
Break Up With Your Bullsh*t
1 hour 45 minutes
1 year ago
Social Meditation and Embodied Attunement w/ Will O’Connor
I brought on one of my favorite new friends... and yet another person who I saw online, recognized as MY PEOPLE, and then set about becoming friends with ◡̈ Will practices something called "Social Meditation" and we not only talk about it, but we actually do it live on the podcast... which was very vulnerable for both of us *sweating emoji*
[below you'll find an AI generated list of topics we covered with time stamps!]
Will's:
Website
Twitta
Insta
Embodied attunement and connection in online spaces (0:00)
Attunement and connection in real-time conversations (0:12) <-minutes, not seconds! lol
Social meditation and increasing relational capacity (0:28)
Emotional connection and empathy practice in a group setting (0:34)
Meditation practice with offers and invitations (0:51)
Physical sensations during meditation, laughter, and awareness of audience (1:00)
Intimacy and emotional connection through non-verbal communication (1:07)
Power dynamics and non-hierarchical connection in relationships (1:15)
Parenting strategies and emotional processing (1:25)
Parenting, manipulation, and communication (1:32)
Maintaining relationships through growth and connection (1:37)
Embracing decay in relationships for growth (1:42)
Grief, emotional expression, and societal expectations (1:47)
Contorted emotional responses to unhealthy environments and experiences (1:53)
Emotional experiences, depression, and therapy (1:59)
Grief, loss, and connection with others (2:06)
Breaking up with bullshit and finding support through connection and playfulness (2:13)
Break Up With Your Bullsh*t
Break Up With Your Bullsh*t is a long form conversational podcast where I bring on brilliant creative minds who have achieved incredible things in the world, and talk with them about how they got past their own bullshit excuses and reached their success. As a master certified coach working with creatives 1:1 since 2012, I have become shall we say obsessed with the creative process and how to optimize our ability to produce great art. Subscribe and join me as I bring on a veritable parade of all the humans I have encountered who seem to have that special something that makes them able to continually push past their reasons why not, and focus on their bigger purpose.
