⋒ Break Up with… Self-Criticism: How to Celebrate YOU + Your Growth - How we often undermine our own success and accomplishments ⋒

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Break Up with Better

Eryn Ranney

16 episodes

1 day ago

Hi, I'm Eryn + I am so glad you're here! Are you ready to Break Up with Better? We've all been there. Convinced we want or need to be a "better" version of ourselves... better job, better skin... a "better" life. Since the global pandemic happened, I’ve been unpacking a lot of the harm that “hustle culture” and “toxic-positivity” have caused me. I want to help you break up with hustle culture, step outside of toxic-positivity and reconnect with the things you actually want in life. Follow along with me as we learn how to be compassionate and non-judgemental towards ourselves.

Self-Improvement

Education

RSS

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Self-Improvement

Education

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⋒ Break Up with… Self-Criticism: How to Celebrate YOU + Your Growth - How we often undermine our own success and accomplishments ⋒

Break Up with Better

37 minutes 6 seconds

3 years ago

⋒ Break Up with… Self-Criticism: How to Celebrate YOU + Your Growth - How we often undermine our own success and accomplishments ⋒

Today's episode is all about breaking up with your inner critic + learning to celebrate YOU and your growth!!!! I talk all about my Birthday Week feels and where to start with shifting self talk, leaning into self-compassion and how to actually celebrate where you are right now!! This episode felt so perfect for my own reflecting, learning + unlearning as I get ready for my birthday and entering the last year of my 20s! Let's celebrate that you are ENOUGH right now, exactly as you are and how to celebrate that!! I also update on the community over on instagram + HOW YOU CAN DO OUR WEEKLY COMMUNITY CHECK-IN! I can't wait to see and read your Breaking Up Withs, Crushing Ons + Proud Ofs!!! Thank you so much for your support and for listening, sharing and connecting with the podcast!! Means the world that even one person gets something out of this! LOVE YOU ALL <3 XO, ERYN

⋒ join the conversation and community over on instagram at @breakupwithbetter

www.instagram.com/breakupwithbetter

⋒ follow me on instagram @erynranney

https://instagram.com/erynranney

SUPER EXCITED ABOUT OUR NEW INTRO/OUTRO MUSIC!

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/infraction/summer-strut

License code: CLHNOEFPGDWTIYVB