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Break Up with Better
Eryn Ranney
16 episodes
1 day ago
Hi, I'm Eryn + I am so glad you're here! Are you ready to Break Up with Better? We've all been there. Convinced we want or need to be a "better" version of ourselves... better job, better skin... a "better" life. Since the global pandemic happened, I’ve been unpacking a lot of the harm that “hustle culture” and “toxic-positivity” have caused me. I want to help you break up with hustle culture, step outside of toxic-positivity and reconnect with the things you actually want in life. Follow along with me as we learn how to be compassionate and non-judgemental towards ourselves.
Show more...
Self-Improvement
Education
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All content for Break Up with Better is the property of Eryn Ranney and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hi, I'm Eryn + I am so glad you're here! Are you ready to Break Up with Better? We've all been there. Convinced we want or need to be a "better" version of ourselves... better job, better skin... a "better" life. Since the global pandemic happened, I’ve been unpacking a lot of the harm that “hustle culture” and “toxic-positivity” have caused me. I want to help you break up with hustle culture, step outside of toxic-positivity and reconnect with the things you actually want in life. Follow along with me as we learn how to be compassionate and non-judgemental towards ourselves.
Show more...
Self-Improvement
Education
https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/10189559/10189559-1640733976355-15ba98cf02dce.jpg
⋒ 03: FEELING BETTER VS. BEING BETTER. healing + helping yourself by focusing on feeling better over being better. ⋒
Break Up with Better
21 minutes 4 seconds
4 years ago
⋒ 03: FEELING BETTER VS. BEING BETTER. healing + helping yourself by focusing on feeling better over being better. ⋒

in this episode, I give a quick life update and talk about a mindset shift that is really helping me heal this summer. we will cover feeling better vs. being better and some tips and strategies for how to feel better without the pressure of 'being better' if you are not feeling your best right now.

⋒ the book i talked about ⋒

https://www.amazon.ca/Relationship-Responsibility-Regulation-Trauma-Invested-Practices/dp/1416626859/ref=sr_1_1?crid=936R8TXABOT7&dchild=1&keywords=relationship%2C+responsibility+and+regulation&qid=1625763296&sprefix=relationship%2C+re%2Caps%2C235&sr=8-1

⋒ join the conversation and community over on instagram at @breakupwithbetter

⋒ follow me on instagram @erynranney

⋒ intro + outro music ⋒

Music from Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/clear-skyLicense code: ZDR6OM0LTL0UEY9T

Break Up with Better
Hi, I'm Eryn + I am so glad you're here! Are you ready to Break Up with Better? We've all been there. Convinced we want or need to be a "better" version of ourselves... better job, better skin... a "better" life. Since the global pandemic happened, I’ve been unpacking a lot of the harm that “hustle culture” and “toxic-positivity” have caused me. I want to help you break up with hustle culture, step outside of toxic-positivity and reconnect with the things you actually want in life. Follow along with me as we learn how to be compassionate and non-judgemental towards ourselves.