⋒ 02: WHAT IS TOXIC POSITIVITY? how have i contributed to it, bought into it + how i'm breaking up with it. ⋒

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Break Up with Better

Eryn Ranney

16 episodes

1 week ago

Hi, I'm Eryn + I am so glad you're here! Are you ready to Break Up with Better? We've all been there. Convinced we want or need to be a "better" version of ourselves... better job, better skin... a "better" life. Since the global pandemic happened, I’ve been unpacking a lot of the harm that “hustle culture” and “toxic-positivity” have caused me. I want to help you break up with hustle culture, step outside of toxic-positivity and reconnect with the things you actually want in life. Follow along with me as we learn how to be compassionate and non-judgemental towards ourselves.

Self-Improvement

Education

RSS

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Self-Improvement

Education

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⋒ 02: WHAT IS TOXIC POSITIVITY? how have i contributed to it, bought into it + how i'm breaking up with it. ⋒

Break Up with Better

21 minutes 4 seconds

4 years ago

⋒ 02: WHAT IS TOXIC POSITIVITY? how have i contributed to it, bought into it + how i'm breaking up with it. ⋒

in this episode, I give a quick life update and talk all things toxic positivity. we will cover what toxic positivity is, how we might be contributing to it, how we might be buying into it and how to break up with it. I reflect on how I've engaged in toxic positivity toward myself and participated in the narrative of toxic positivity.

articles i have found helpful to learn more about toxic positivity:

⋒ https://www.verywellmind.com/what-is-toxic-positivity-5093958

⋒ https://leaf-caroline.medium.com/the-dangers-of-toxic-positivity-signs-of-gaslighting-tips-on-what-not-to-say-to-someone-who-is-1d9c9b30010b

⋒ https://mentalhealthweek.ca/when-positivity-turns-toxic-and-4-ways-to-combat-it/

⋒ join the conversation and community over on instagram at @breakupwithbetter

⋒ follow me on instagram @erynranney