Eliza is multi faceted in the area of Yoga and Mindfulness, which she has been doing for over 25 years. I have had the pleasure of being a part of the journey for a good half of that time and have grown as a result of her practice. She was a valuable resource during lockdowns in Covid. In this interview she shares her values and ways that Yoga and mindfulness has helped her in her relationship of nearly 40 years! I really like her metaphor of Meditation and Relationships - That if something is off kilter, bring it back, pause and bring it back on track.
She says Meditation is Life, we are living it right now.
Some questions she poses herself in relationships are:
What are we here for?
What are our values?
Why are we bothering to stay together?
What are we building here?
How are we growing?
What are we sharing?
These are very valuable and maybe you can think about these and ponder the answers that come up?
If what you hear today resonates please don't hesitate to reach out to me , maybe book a complementary session to gain some clarity about where you would like to be?
https://calendly.com/awakeningswithanwyn/discover-a-new-level-of-respect-with-introspect
For more information about me go to my website and find out more:
https://awakeningswithanwyn.com/