I mean - we can assume most of us have an origin story here, right?!
Food guilt doesn’t spring out of nowhere...when did it start for you?
My client Nicole shares when her body image problems started, when she realized it was time for her to make a change, and how she leaned on the No More Guilt program for 3 months to:
- Stop harmful dieting practices (hello, binge restrict cycle) every time she experienced negative body image
- Play with her son on the beach…in a bathing suit…no drama, totally carefree like she never imagined
- Let her friends in on her journey, instead of hiding it
- Practice SUPER strong self-care
- Use her intuitive eating mindset to improve multiple aspects of her life: including work, relationships, and her relationship with spending
Episode Resources:
This episode was sponsored by No More Guilt with Melissa Landry
