How to Get a Good Nights Sleep with Neuroscientist and Sleep Expert Chelsie Rohrscheib

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Break the Cycle

Cycle Chats Network

230 episodes

1 week ago

Break the Cycle, is here to guide you on a transformative journey of self-discovery and empowerment. Join hosts, Emily Palacios and Stephanie LoVerde for honest, thoughtful conversations that inspire you to break free from the chains of generational traumas, mental health challenges, societal pressures, women's health issues, toxic relationships, and more. Our mission is clear: to make our 15-year-old selves proud of the resilient, empowered individuals we've become. Let's embark on this empowering journey together!

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All content for Break the Cycle is the property of Cycle Chats Network and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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How to Get a Good Nights Sleep with Neuroscientist and Sleep Expert Chelsie Rohrscheib

Break the Cycle

51 minutes 29 seconds

1 year ago

How to Get a Good Nights Sleep with Neuroscientist and Sleep Expert Chelsie Rohrscheib

In this episode, we’re breaking the cycle of women's health with Neuroscientist and Sleep Expert Dr. Chelsie Rohrscheib!

Chelsie goes over the basic questions like, How many hours of sleep a night should we be getting? Is it different for men and women? How about women on their periods? She discusses some of the most effective strategies she’s found for raising awareness about sleep issues, the role she thinks social media and online platforms play in spreading information about sleep health, and how we can ensure that this information is accurate and helpful.

This episode may help individuals struggling with sleep issues but unsure if they have a disorder by providing the initial steps and recommendations for a better night's rest!

Listen to Today's Episode to Learn About:

-the complexity of the brain how many hours of sleep should we actually be getting?

-how can we prepare for peri and menopause sleep issues now

-the 4 criteria of good sleep

-how to get factual information even online

-night shift workers and sleep

-what is the circadian rhythm?

-sleep for new parents

-why are sleep disorders becoming more common?

-common misconceptions about sleep apnea

-signs of common sleep disorders

-listener questions

WHO IS CHELSIE?

Dr. Rohrscheib is a sleep expert, neuroscientist, and sleep consultant with over 10 years of experience in the field of sleep. She holds a bachelor’s degree in Biomedical Science with Honors and a Ph.D. in Neuroscience with a specialty in sleep genetics. She also worked in clinical trials where she oversaw sleep apnea research. Besides living and breathing all things sleep you can usually find Chelsie cuddling up to her cats (who are probably sleeping) and enjoying a good book!

SYNC UP WITH CHELSIE!

TikTok: @SleepyScientist

Website: www.wesper.co