#29 Body-Image, Eating Disorders & Self-Harm with Louise Ratcliffe

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Break The Chain Podcast

James Dear

46 episodes

5 days ago

What would it feel like to be free? Do you try to make changes in your life but constantly slip back into your old ways? I know that I did and found myself constantly frustrated by my lack of willpower. What I never knew is that there was a reason why I could not control myself and that there are processes that you can follow to regain your freedom. I interview some of the greatest, relatable, and compassionate minds; talking about breaking all varieties of bad habits and how to actually live a joyful and fulfilling life. Listen now to free yourself from the shackles of the mind.

Self-Improvement

Education

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Self-Improvement

Education

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#29 Body-Image, Eating Disorders & Self-Harm with Louise Ratcliffe

Break The Chain Podcast

1 hour 32 minutes 23 seconds

4 years ago

#29 Body-Image, Eating Disorders & Self-Harm with Louise Ratcliffe

This is a valuable episode for anyone struggling to find self-worth.

Louise Ratcliffe is a friend and fellow classmate who is training to be a counselor. She has come on the show today to talk about eating disorders, body image, and self-harm. She herself has suffered from these issues as I'm sure the majority of us have to some degree.

We discuss a whole myriad of topics during this podcast but they mostly hinge around self-worth specifically relating to the body and the way we see ourselves.

Some of the other topics that we discussed are:

Bulimia

Diet culture

Body diversity

Body Neutrality

Obsession

Addiction

Self-love/self-hate

Self-care

The impact that external influences have on us

And the myths about freedom

During this podcast, she recommends watching the embrace movie:

https://www.youtube.com/watch?v=nwpb_zOZFkk

This book:

https://thefuckitdiet.com/

And here are some more resources that she shared with me:

https://haescommunity.com/

https://www.healthline.com/health/body-neutrality#psychology

We hope that you enjoy this episode and it helps to free you from the shackles of the mind x

To learn more about Break The Chain

https://linktr.ee/breakthechain