As a Psychologist and Trauma-Informed Therapist, I believe in talking candidly about the challenges we face with our mental health. Tune in and let's talk about how the mind works and what our experiences can reveal to us.
Follow me on Instagram (https://www.instagram.com/drdivyakannan/) for updates about this podcast and more!
The views expressed in this podcast are educational and should not be considered professional advice.
To send me a message about this podcast follow the link below https://anchor.fm/breakitdownwithdrkannan/message
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As a Psychologist and Trauma-Informed Therapist, I believe in talking candidly about the challenges we face with our mental health. Tune in and let's talk about how the mind works and what our experiences can reveal to us.
Follow me on Instagram (https://www.instagram.com/drdivyakannan/) for updates about this podcast and more!
The views expressed in this podcast are educational and should not be considered professional advice.
To send me a message about this podcast follow the link below https://anchor.fm/breakitdownwithdrkannan/message
The "Top Dog" Voice in Our Heads: How to Work With Your Inner Critic
Break It Down With Dr. Kannan
14 minutes 24 seconds
4 years ago
The "Top Dog" Voice in Our Heads: How to Work With Your Inner Critic
Being our own worst critic is an all too familiar practice, but the effects of this can be emotionally damaging. In this episode I talk about why we engage in self-criticism, the emotions that I believe fuel this behavior, and how you can soften your inner critic and have a healthier relationship with your mind. Let's break it down!
Break It Down With Dr. Kannan
As a Psychologist and Trauma-Informed Therapist, I believe in talking candidly about the challenges we face with our mental health. Tune in and let's talk about how the mind works and what our experiences can reveal to us.
Follow me on Instagram (https://www.instagram.com/drdivyakannan/) for updates about this podcast and more!
The views expressed in this podcast are educational and should not be considered professional advice.
To send me a message about this podcast follow the link below https://anchor.fm/breakitdownwithdrkannan/message
