Shame And Guilt: Understanding It's Impact On Our Sense Of Self

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Break It Down With Dr. Kannan

Dr. Divya Kannan

6 episodes

1 week ago

As a Psychologist and Trauma-Informed Therapist, I believe in talking candidly about the challenges we face with our mental health. Tune in and let's talk about how the mind works and what our experiences can reveal to us. Follow me on Instagram (https://www.instagram.com/drdivyakannan/) for updates about this podcast and more! The views expressed in this podcast are educational and should not be considered professional advice. To send me a message about this podcast follow the link below https://anchor.fm/breakitdownwithdrkannan/message

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Shame And Guilt: Understanding It's Impact On Our Sense Of Self

Break It Down With Dr. Kannan

11 minutes 29 seconds

4 years ago

Shame And Guilt: Understanding It's Impact On Our Sense Of Self

Shame and guilt are universal emotions, we all feel them from time to time and are a part of our social conditioning. While the emotion itself need not be maladapative, the thoughts, beliefs, and evaluations we attach to these emotions can feel as though we are engulfed by a sea of negativity. In this episode, I break down how we can respond to these two emotions.