As a Psychologist and Trauma-Informed Therapist, I believe in talking candidly about the challenges we face with our mental health. Tune in and let's talk about how the mind works and what our experiences can reveal to us.
Follow me on Instagram (https://www.instagram.com/drdivyakannan/) for updates about this podcast and more!
The views expressed in this podcast are educational and should not be considered professional advice.
To send me a message about this podcast follow the link below https://anchor.fm/breakitdownwithdrkannan/message
All content for Break It Down With Dr. Kannan is the property of Dr. Divya Kannan and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
As a Psychologist and Trauma-Informed Therapist, I believe in talking candidly about the challenges we face with our mental health. Tune in and let's talk about how the mind works and what our experiences can reveal to us.
Follow me on Instagram (https://www.instagram.com/drdivyakannan/) for updates about this podcast and more!
The views expressed in this podcast are educational and should not be considered professional advice.
To send me a message about this podcast follow the link below https://anchor.fm/breakitdownwithdrkannan/message
Overthinking can be an exhausting mental event driven by anxiety, and it is common to find ourselves in endless loops of thinking too much, with little to show for it. In this episode, I talk about how to recognise the signs of overthinking, explore ways to free yourself from thinking traps, and hit reset on your thoughts.
Break It Down With Dr. Kannan
As a Psychologist and Trauma-Informed Therapist, I believe in talking candidly about the challenges we face with our mental health. Tune in and let's talk about how the mind works and what our experiences can reveal to us.
Follow me on Instagram (https://www.instagram.com/drdivyakannan/) for updates about this podcast and more!
The views expressed in this podcast are educational and should not be considered professional advice.
To send me a message about this podcast follow the link below https://anchor.fm/breakitdownwithdrkannan/message
