As a Psychologist and Trauma-Informed Therapist, I believe in talking candidly about the challenges we face with our mental health. Tune in and let's talk about how the mind works and what our experiences can reveal to us.
Follow me on Instagram (https://www.instagram.com/drdivyakannan/) for updates about this podcast and more!
The views expressed in this podcast are educational and should not be considered professional advice.
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As a Psychologist and Trauma-Informed Therapist, I believe in talking candidly about the challenges we face with our mental health. Tune in and let's talk about how the mind works and what our experiences can reveal to us.
Follow me on Instagram (https://www.instagram.com/drdivyakannan/) for updates about this podcast and more!
The views expressed in this podcast are educational and should not be considered professional advice.
To send me a message about this podcast follow the link below https://anchor.fm/breakitdownwithdrkannan/message
Are You A People Pleaser? The Personal Cost of People Pleasing
Break It Down With Dr. Kannan
11 minutes 44 seconds
4 years ago
Are You A People Pleaser? The Personal Cost of People Pleasing
In our attempts to have our needs for love, approval and belongingness met, we often engage in "people-pleasing" behaviours, where we go out of our way to make the people in our lives happy and pleased with us. While pleasing others can have its own rewards, there can also be personal costs attached to it. In this episode, I talk about what it means to people-please, explore why we engage in this behaviour and how we can effectively manage our emotional needs.
Break It Down With Dr. Kannan
As a Psychologist and Trauma-Informed Therapist, I believe in talking candidly about the challenges we face with our mental health. Tune in and let's talk about how the mind works and what our experiences can reveal to us.
Follow me on Instagram (https://www.instagram.com/drdivyakannan/) for updates about this podcast and more!
The views expressed in this podcast are educational and should not be considered professional advice.
To send me a message about this podcast follow the link below https://anchor.fm/breakitdownwithdrkannan/message
