Stop Lying To Your Journal

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BRB I'm Healing

Charlotte Beardmore & Niamh Murphy

17 episodes

1 week ago

BRB I'm Healing is a lifestyle podcast on being twenty-something and not having it all together. Hosted by Charlotte Beardmore and Niamh Murphy.

Self-Improvement

Education

RSS

All content for BRB I'm Healing is the property of Charlotte Beardmore & Niamh Murphy and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

BRB I'm Healing is a lifestyle podcast on being twenty-something and not having it all together. Hosted by Charlotte Beardmore and Niamh Murphy.

Self-Improvement

Education

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Stop Lying To Your Journal

BRB I'm Healing

43 minutes 45 seconds

2 years ago

Stop Lying To Your Journal

Today: some thoughts on vulnerability, the benefits of journalling for emotional regulation and gratitude, and how to implement it into our lives to keep ourselves sane.

Please review, share, subscribe, and follow us on Instagram for more updates @brbimhealingpodcast. We'll see you same time next week <3

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