In the inaugural episode of the Brave Space podcast, host Matthew Nelson introduces the core concepts of soma and spirit. He delves into the field of somatics, emphasizing the subjective experience of the body and the importance of movement and awareness. Nelson explores the intersection of somatics with spiritual practice, discussing the significance of experiencing life from within and embracing both joy and pain. He explains the role of improvisation in dance and life, and hints at future discussions and guests who will further explore these themes. Join Matthew in creating a brave space for authentic connection and self-discovery.

00:00 Welcome to the Brave Space Podcast

00:44 Understanding Soma and Somatics

01:32 The Science of Somatics

02:39 Cultural Impact on Body Awareness

03:05 Connecting Soma and Spirit

05:31 The Role of Authenticity and Community

11:03 The Power of Dance and Movement

15:18 Improvisation and Global Challenges

16:45 Introducing BraveSpace Principles

17:57 Conclusion and Next Steps