Mental health awareness week is the time when we take a moment to reflect on and show support to everyone and anyone that is struggling with any kind of mental health problem. In this episode, Valentina tackles the stigma surrounding mental health. 

YOU ARE NOT ALONE! There is absolutely no shame in struggling with any kind of mental health issue. There is no shame in asking for help. Nobody has the right to tell you that you don’t or can’t feel a certain way. 

If you are not feeling like yourself, if there is a disconnect between what you want to do and what you are able to do, if you are feeling the burden of any kind of mental issue, then tune in for the understanding and support that you deserve.