💛 Boundaries, burnout, and brave self-care When you’re a medical mum, your time, your energy, and your heart are pulled in every direction. And somewhere along the way, your own needs quietly fall to the bottom of the list. In this episode, I share how I went from people-pleasing and second-guessing every decision, to finally choosing myself - and learning to do it without guilt. From small steps like taking a walk alone, to the much bigger shifts like saying no to appointments or events that...
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💛 Boundaries, burnout, and brave self-care When you’re a medical mum, your time, your energy, and your heart are pulled in every direction. And somewhere along the way, your own needs quietly fall to the bottom of the list. In this episode, I share how I went from people-pleasing and second-guessing every decision, to finally choosing myself - and learning to do it without guilt. From small steps like taking a walk alone, to the much bigger shifts like saying no to appointments or events that...
In this episode of Bravely Together, I share the story I never thought I’d have to tell - the day we received my daughter’s diagnosis. From the first concerns and missed milestones to the tests, the long waiting game, and finally hearing the words that changed our lives forever. This episode is raw. It is hard to share. But it’s real, and it matters - because too many parents walk this road in silence. If you’ve ever felt like no one else could possibly understand, this one is for you. Conten...
Bravely Together Podcast
💛 Boundaries, burnout, and brave self-care When you’re a medical mum, your time, your energy, and your heart are pulled in every direction. And somewhere along the way, your own needs quietly fall to the bottom of the list. In this episode, I share how I went from people-pleasing and second-guessing every decision, to finally choosing myself - and learning to do it without guilt. From small steps like taking a walk alone, to the much bigger shifts like saying no to appointments or events that...
