How to Stop Overthinking and Rumination

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/dd/56/42/dd564214-ac28-7be1-56b3-310ba93f80ef/mza_13196857136310117482.jpg/600x600bb.jpg

Bravely Connected Podcast

Connie Jakab

136 episodes

4 days ago

This podcast is all about giving you all the tools for you to feel bravely connected with those you love and lead. Hi! I'm Connie and I am the founder of the Bravely Connected Method, author of the Bring Them Closer Series, Dream Academy for women making an impact, and CEO of the Jakab Co, where my hubby and are are renovating environments both physically and relationally. The Bravely Connected Method brings tools to parents, teachers, and leaders to stay bravely connected to those they lead to create mental wellness, resilience, and empowering places to live, learn, and work.

Self-Improvement

Education

RSS

All content for Bravely Connected Podcast is the property of Connie Jakab and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/13433320/13433320-1727390637085-b8b4aa3d428c8.jpg

How to Stop Overthinking and Rumination

Bravely Connected Podcast

12 minutes 13 seconds

6 months ago

How to Stop Overthinking and Rumination

Feeling Stuck in Overthinking? This Simple Tool Will Set You Free | Bravely Connected Podcast
Are your emotions keeping you stuck in loops of anxiety, anger, or overwhelm? In this episode of the Bravely Connected Podcast, I share a powerful emotional intelligence tool to help you break free from rumination.

Learn how to move from powerlessness to personal clarity by identifying the hidden thoughts behind your feelings—and take control of how you respond.

Whether you're a parent, teacher, or anyone navigating relationships, this episode will equip you to stay grounded and emotionally steady.

🔔 Subscribe for more tools to stay bravely connected to yourself and others.
📧 Want my personal feedback? Email her your reflection and receive a free resource to take this practice deeper.