Have you ever felt the weight of everyone else’s emotions on your shoulders?
As helpers, parents, teachers, and leaders, we often care so deeply that we start carrying what was never ours to hold.

In this week’s episode, I share practical ways to release emotional and mental burdens—without losing your compassion. You’ll learn how to:

• Differentiate between what’s yours and what belongs to others

• Name your emotions and thoughts without judgment

• Find peace through simple rituals of grounding and surrender

These are small, powerful practices that can help you stay connected to others without losing yourself.

🎧 Listen here
And as always, keep being brave. 💛