Today I am sitting down with the wonderful Caroline Potter, from Flourish! We talk all about the very real challenges of managing your stress and prioritizing your health as an entrepreneur. Caroline shares valuable tips and tools to help you manage and work through your stress, so that you are able to put your best foot forward in everything you do!
— What it Means to be Healthy
— Bringing Joy Into Wellness
— Identifying the Root Cause of Anxiety and Depression
— Listening to What Your Body is Telling You
— How Negative Stress Manifests In Your Body
— Managing Your Stress
— Sleep is the Foundation of Everything
— Exercising For Your Mental Health
— Food & Supplements That Help With Stress
— Prioritizing Your Health
Connect with Caroline Potter:
· Learn more about Flourish
· Check out Flourish Apothecary
· Follow Caroline on Instagram @caroline__potter
Episode Resources:
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