Episode 4.0: Continuing to Explore Depression and Anxiety

https://is1-ssl.mzstatic.com/image/thumb/Podcasts123/v4/38/cc/ca/38ccca30-1c61-6672-acaa-73f58b9f5829/mza_8983418373180026723.jpg/600x600bb.jpg

BrainWaves

StAMINA

13 episodes

4 days ago

Mental health is becoming an increasingly youth-centered crisis, but all too often, young people are left out of the conversation. Brain Waves is a podcast that elevates the voices of the unheard students--the ones It’s time for us to take action to combat the mental health crisis, and listening to Brain Waves is a great way to start. Tune in every Friday for a different mental health topic, told by the youth, for the youth.

Education

RSS

All content for BrainWaves is the property of StAMINA and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Education

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/1332619/1332619-1557707504844-87d7a664abd4d.jpg

Episode 4.0: Continuing to Explore Depression and Anxiety

BrainWaves

21 minutes 46 seconds

6 years ago

Episode 4.0: Continuing to Explore Depression and Anxiety

Last week, we gave a quick overview of depression and anxiety. This week, we’re talking more about coping mechanisms and how we’d handle it if ourselves, a friend, or a peer are facing a potential mental health challenge. As you listen, please remember that every person is unique and our thoughts are only guidelines!

If you or anyone you know are every experiencing suicidal thoughts, please call the 24/7 Suicide Prevention Lifeline at 1-800-273-8255.