In this special episode of BrainSTEM, co-producer Aman takes the mic to interview host Dr. Hilary Marusak, neuroscientist and avid runner, about the fascinating connection between exercise and brain health.
What exactly is a runner’s high, and how does it work? How do the brain’s endocannabinoids contribute to this euphoric state, and how does exercise impact mental health, neuron growth, and longevity? Hilary dives into these topics and shares insights from her research, including a groundbreaking study on the effects of exercise on anxiety in adolescents.
Whether you're a seasoned runner, a fitness enthusiast, or just curious about how movement impacts your brain, this episode will leave you inspired to lace up your shoes and hit the ground running!
🔗 Questions from Listeners:
Is running the only exercise that gives a “high”?
Does running promote neuron growth?
Cardio vs. strength training: Which is better for brain health?
What’s the optimal level of exercise for mental health?
✨ Tune in now to learn how exercise can transform your brain and your life!
📢 Follow us on Instagram @brainstempodcast to submit your questions for future episodes.
🎧 Available now on Spotify and wherever you get your podcasts!
❤️🩹 Help is available 24 hours/day at the National Suicide Prevention Lifeline: 1-800-273-8255.
🧠 BrainSTEM is hosted by neuroscientist Dr. Hilary Marusak. Production by Amanpreet Bhogal, Manmeet Bhogal, and Gabby Maramag. This podcast is made possible by the generous support of the Society for Neuroscience and Michigan Society for Neuroscience.
🎙️ Subscribe, share, and follow us! Email us with topic or guest suggestions. Visit our website: www.brainSTEMpodcast.com. Our video podcasts are also posted on Youtube: https://www.youtube.com/channel/UC2LTYvOoFc6L7p2kUMaFhCA/videos
🔗 Learn more about Dr. Marusak and her work:
The Trauma History Investigation of Neurodevelopment in Kids (THINK) lab at Wayne State University: www.wsuthinklab.com
Dr. Marusak’s School of Medicine Bio