Do you even hypertrophy??? (Weightlifting Part I)

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Brains with Brawn: Exploring Eating and Exercise through Neuroscience

Naomi Yu

17 episodes

1 week ago

Welcome to Brains with Brawn! Brains with Brawn is a biweekly podcast geared towards middle school and high school students. In each episode, we will explore topics relating to eating and exercise and how they relate to the brain. Brain with Brawn hopes to promote healthy relationships with food, fitness, and fun! Email me: brains.with.brain.podcast@gmail.com

Life Sciences

Science

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All content for Brains with Brawn: Exploring Eating and Exercise through Neuroscience is the property of Naomi Yu and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Life Sciences

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Do you even hypertrophy??? (Weightlifting Part I)

Brains with Brawn: Exploring Eating and Exercise through Neuroscience

6 minutes 8 seconds

4 years ago

Do you even hypertrophy??? (Weightlifting Part I)

Today, we’ll be discussing WEIGHTLIFTING (one of my favorite things to do!!) When I first got introduced to weightlifting, I was constantly bombarded with the word “hypertrophy.” Even though my coaches would always mention it to me, I never fully understood what it meant. So, in this episode, we’ll be uncovering the secrets behind hypertrophy and it can help you reach your fitness goals!