0:00- Intro 1:30- Alberto contest updates 14:30- How to do proper exercise selection for back training 17:30- How to accurately track cheats during a diet 29:45- Are knee sleeves helpful for bodybuilding? &nb...
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0:00- Intro 1:30- Alberto contest updates 14:30- How to do proper exercise selection for back training 17:30- How to accurately track cheats during a diet 29:45- Are knee sleeves helpful for bodybuilding? &nb...
Mario Tomic Q&A - High Dose Creatine, Knowing You're 10%, Genetic Variation
Brains and Gains with Dr. David Maconi
1 hour 28 minutes
1 month ago
Mario Tomic Q&A - High Dose Creatine, Knowing You're 10%, Genetic Variation
0:00- Intro 1:30- High dose creatine 13:00- How does one know they’ve reached 10% body fat? 23:00- What is your best body fat / body weight performance ratio for strength? 27:30- What to do when you hit a fat loss plateau?...
Brains and Gains with Dr. David Maconi
0:00- Intro 1:30- Alberto contest updates 14:30- How to do proper exercise selection for back training 17:30- How to accurately track cheats during a diet 29:45- Are knee sleeves helpful for bodybuilding? &nb...
