0:00- Intro 1:30- Alberto contest updates 14:30- How to do proper exercise selection for back training 17:30- How to accurately track cheats during a diet 29:45- Are knee sleeves helpful for bodybuilding? &nb...
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0:00- Intro 1:30- Alberto contest updates 14:30- How to do proper exercise selection for back training 17:30- How to accurately track cheats during a diet 29:45- Are knee sleeves helpful for bodybuilding? &nb...
Geoffrey Verity Schofield Q&A (Pt 1): High Dose Creatine, High Volume Training, Weak Points
Brains and Gains with Dr. David Maconi
56 minutes
1 month ago
Geoffrey Verity Schofield Q&A (Pt 1): High Dose Creatine, High Volume Training, Weak Points
0:00- Intro 1:00- Our most recent diets 8:30- The Jeff Nippard Controversy 20:30- High dose creatine 24:30- How to train with high volume without getting injured 28:50- Thoughts on current full body hype/fad 34:10- How much progress should an advanced lifter expect on a yearly basis? 41:30- How do you compare HIT training to GVS’s training 44:40- Calisthenics skills while trying to optimize bodybuilding 46:30- What are ...
Brains and Gains with Dr. David Maconi
0:00- Intro 1:30- Alberto contest updates 14:30- How to do proper exercise selection for back training 17:30- How to accurately track cheats during a diet 29:45- Are knee sleeves helpful for bodybuilding? &nb...
