Talking concussion. In this episode of 'Growth Happens in the Dirt' I talk about trying to return to normal life again. The issues with doing 'human' again when your mind goes blank, or trying to navigate the supermarket... and the good old boom/bust - when you do too much and then pay for it for days.
The tools cover how to navigate social events, the supermarket, how to make sure you don't hit boom then bust and managing the moments as you start to reintegrate into daily life.
Keep Shining
Katie