In this episode of the Brainrich Podcast, we sit down with dynamic duo Matt and Audra Karam, the masterminds behind the Black Belt Bruce leadership program. With over 25 years of combined experience, they’ve empowered thousands of kids to build confidence, stand up to bullies, and develop life-long leadership skills. Listen in as they share how their program combines martial arts with character-building lessons that go beyond the dojo, helping kids become the best version of themselves. Key T...
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In this episode of the Brainrich Podcast, we sit down with dynamic duo Matt and Audra Karam, the masterminds behind the Black Belt Bruce leadership program. With over 25 years of combined experience, they’ve empowered thousands of kids to build confidence, stand up to bullies, and develop life-long leadership skills. Listen in as they share how their program combines martial arts with character-building lessons that go beyond the dojo, helping kids become the best version of themselves. Key T...
Brainrich Podcast Ep#21: Breathwork Secrets for Moms and Kids to Heal, Calm, and Connect
Brainrich Podcast
45 minutes
1 year ago
Brainrich Podcast Ep#21: Breathwork Secrets for Moms and Kids to Heal, Calm, and Connect
In this insightful episode of the Brainrich Podcast, host Yegor chats with Kate Crawford, a licensed physical therapist with over 15 years of experience and the founder of Kore Breathwork. Kate shares her journey from traditional healthcare to breathwork, explaining how it helps regulate the nervous system and support holistic healing. From managing intergenerational trauma to practical breathing techniques for moms, Kate breaks down the profound impacts of breath on our physical and emotiona...
Brainrich Podcast
In this episode of the Brainrich Podcast, we sit down with dynamic duo Matt and Audra Karam, the masterminds behind the Black Belt Bruce leadership program. With over 25 years of combined experience, they’ve empowered thousands of kids to build confidence, stand up to bullies, and develop life-long leadership skills. Listen in as they share how their program combines martial arts with character-building lessons that go beyond the dojo, helping kids become the best version of themselves. Key T...
