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Braincation with Dr. Nancy Lin
Nancy Lin
19 episodes
8 months ago
Dr. Nancy Lin, Ph.D. a holistic nutritionist, health researcher, wellness coach and international health educator. Her educational and product videos on topics ranging from addressing chronic pain naturally, to effective tips for improving mental and emotional health, have well over a billion views on the internet, with product sales from her videos and articles exceeding $80 million.
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Mental Health
Health & Fitness
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All content for Braincation with Dr. Nancy Lin is the property of Nancy Lin and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Dr. Nancy Lin, Ph.D. a holistic nutritionist, health researcher, wellness coach and international health educator. Her educational and product videos on topics ranging from addressing chronic pain naturally, to effective tips for improving mental and emotional health, have well over a billion views on the internet, with product sales from her videos and articles exceeding $80 million.
Show more...
Mental Health
Health & Fitness
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Active, Mindful and Calm: Walking Meditation
Braincation with Dr. Nancy Lin
26 minutes 37 seconds
5 years ago
Active, Mindful and Calm: Walking Meditation
Feeling "presence" and cultivating "mindfulness" is sometimes best discovered when active. Dr. Nancy Lin explains how adopting ways to live each moment in a present state allows for more mental clarity, less overwhelm and more compassionate awareness. Using binaural beats with beta waves, this guided meditation practice is the perfect tool to truly understand what it is to find calm and connection while up and about, instead of the traditional sitting and breathing with the eyes closed.
Braincation with Dr. Nancy Lin
Dr. Nancy Lin, Ph.D. a holistic nutritionist, health researcher, wellness coach and international health educator. Her educational and product videos on topics ranging from addressing chronic pain naturally, to effective tips for improving mental and emotional health, have well over a billion views on the internet, with product sales from her videos and articles exceeding $80 million.