Just in time for the start of the new year, we are addressing a topic that concerns many of us: How can we sustainably improve our eating habits - without the frustration of dieting and giving things up?
The latest neuroscientific findings show us a surprisingly simple way: mindfulness as the key to change. In this newsletter, you will learn how our brain evaluates rewards and how we can use these evaluations to our advantage.
The method presented is five times more effective than previous standard therapies – and the best part: it works without the hassle of counting calories or strict prohibitions.