On this episode of BrainTea, I am joined by Neuroscientist PhD and pro-triathlete Lenny Ramsey to discuss the relationship exercise has with building neurotransmitters and neuroplasticity. Lenny breaks down the transformative benefits that come with staying active both psychically and mentally, specifically in regards to the flexibility of neuroplasticity. As an athlete and Neuroscientist, Lenny has made it her goal to educate people on the damages that come with living a sedentary life and o...
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On this episode of BrainTea, I am joined by Neuroscientist PhD and pro-triathlete Lenny Ramsey to discuss the relationship exercise has with building neurotransmitters and neuroplasticity. Lenny breaks down the transformative benefits that come with staying active both psychically and mentally, specifically in regards to the flexibility of neuroplasticity. As an athlete and Neuroscientist, Lenny has made it her goal to educate people on the damages that come with living a sedentary life and o...
Productivity Hacks That You Didn't Know About, With David Meltzer & Alex Kahel
Brain Tea
20 minutes
4 years ago
Productivity Hacks That You Didn't Know About, With David Meltzer & Alex Kahel
On this episode of Brain Tea, I welcome David Meltzer, entrepreneur, speaker, and author of the book Game-Time Decision Making. David offers his perspective on productivity by framing the differences between being busy and being active.He walks us through the three lenses that define being active and shares his five daily practice along with his daily routine. Let’s get into it![00:37] Introduction to David Meltzer[02:03] Lessons on productivity [03:09] Four values[03:58] Five dail...
Brain Tea
On this episode of BrainTea, I am joined by Neuroscientist PhD and pro-triathlete Lenny Ramsey to discuss the relationship exercise has with building neurotransmitters and neuroplasticity. Lenny breaks down the transformative benefits that come with staying active both psychically and mentally, specifically in regards to the flexibility of neuroplasticity. As an athlete and Neuroscientist, Lenny has made it her goal to educate people on the damages that come with living a sedentary life and o...
