On this episode of BrainTea, I am joined by Neuroscientist PhD and pro-triathlete Lenny Ramsey to discuss the relationship exercise has with building neurotransmitters and neuroplasticity. Lenny breaks down the transformative benefits that come with staying active both psychically and mentally, specifically in regards to the flexibility of neuroplasticity. As an athlete and Neuroscientist, Lenny has made it her goal to educate people on the damages that come with living a sedentary life and o...
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On this episode of BrainTea, I am joined by Neuroscientist PhD and pro-triathlete Lenny Ramsey to discuss the relationship exercise has with building neurotransmitters and neuroplasticity. Lenny breaks down the transformative benefits that come with staying active both psychically and mentally, specifically in regards to the flexibility of neuroplasticity. As an athlete and Neuroscientist, Lenny has made it her goal to educate people on the damages that come with living a sedentary life and o...
How Digestion Affects Brain Health with Dr. Corina Kibsey & Alex Kahel
Brain Tea
30 minutes
4 years ago
How Digestion Affects Brain Health with Dr. Corina Kibsey & Alex Kahel
In this episode of Brain Tea, I am joined by Dr. Corina, a Naturopathic Doctor, to discuss how digestion can affect our brain and productivity. Dr. Corina shares her knowledge on what we call the second brain, the stomach. She connects the dots between brain fog, leaky gut, and good bacteria vs. bad bacteria while offering preventative measures through diet and probiotics.Let’s get into it!🔴 SUBSCRIBE ▸ https://bit.ly/BrainTeaYouTube🎙 THE PODCASTSpotify ▸ https://braintea.com/SpotifyApp...
Brain Tea
On this episode of BrainTea, I am joined by Neuroscientist PhD and pro-triathlete Lenny Ramsey to discuss the relationship exercise has with building neurotransmitters and neuroplasticity. Lenny breaks down the transformative benefits that come with staying active both psychically and mentally, specifically in regards to the flexibility of neuroplasticity. As an athlete and Neuroscientist, Lenny has made it her goal to educate people on the damages that come with living a sedentary life and o...
