On this episode of BrainTea, I am joined by Neuroscientist PhD and pro-triathlete Lenny Ramsey to discuss the relationship exercise has with building neurotransmitters and neuroplasticity. Lenny breaks down the transformative benefits that come with staying active both psychically and mentally, specifically in regards to the flexibility of neuroplasticity. As an athlete and Neuroscientist, Lenny has made it her goal to educate people on the damages that come with living a sedentary life and o...
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On this episode of BrainTea, I am joined by Neuroscientist PhD and pro-triathlete Lenny Ramsey to discuss the relationship exercise has with building neurotransmitters and neuroplasticity. Lenny breaks down the transformative benefits that come with staying active both psychically and mentally, specifically in regards to the flexibility of neuroplasticity. As an athlete and Neuroscientist, Lenny has made it her goal to educate people on the damages that come with living a sedentary life and o...
Abundance Mindset with Dr. Nana Jokura & Alex Kahel
Brain Tea
17 minutes
4 years ago
Abundance Mindset with Dr. Nana Jokura & Alex Kahel
On this episode of Brain Tea, I welcome health success consultant and author of the book Your Healthy Success, Dr. Nana Jokura. Nana’s mission is to help entrepreneurs and partitioners achieve their goals by shifting their mindset to live a purposeful life. Nana walks us through a set of categories that have been proven to help with productivity and connecting with the mind, that being the ABCs of goals and the three pillars to help shift your mindset. “When we have chaos in our mind, we...
Brain Tea
On this episode of BrainTea, I am joined by Neuroscientist PhD and pro-triathlete Lenny Ramsey to discuss the relationship exercise has with building neurotransmitters and neuroplasticity. Lenny breaks down the transformative benefits that come with staying active both psychically and mentally, specifically in regards to the flexibility of neuroplasticity. As an athlete and Neuroscientist, Lenny has made it her goal to educate people on the damages that come with living a sedentary life and o...
