Lisa Nezneski is a pharmacist, certified mindfulness teacher, shamanic healer, and author of Grounded in Chaos. She used meditation, grounding, visualization, and energy work to navigate a period of intense stress and loss—and now helps others do the same. In this episode, we discuss how shamanic healing works, how mindfulness and visualization support emotional well-being, and how we can use and learn from pets during hard times. Lisa shares her personal story of transformation and the tools...