🎧 Episode 7: Will This Be Too Hard? (Why Simple ≠Easy)
In this episode of The Brain Powered Weight Loss Podcast, Eliza Kingsford confronts a fear many people silently carry: “Is this going to be too hard for me?”
She breaks down the difference between complex concepts and simple solutions, and explains why real, lasting transformation doesn’t require overwhelm—but it does require a willingness to meet challenges with intention.
If you’ve ever felt stuck, scared, or skeptical that true change is possible, this is the episode that will shift your perspective and remind you—you’re more capable than you think.
What You’ll Learn
Episode Highlights
01:05 – Why this episode—and this work—matters so deeply to Eliza
02:07 – The high cost of chasing surface-level solutions
03:00 – Why understanding the mechanisms of your struggle is key to freedom
04:28 – “The little things are the big things”—and why that mantra changes everything
05:31 – What it really takes to grow, evolve, and rewire your brain
06:23 – Why discomfort = progress when you’re learning something new
06:42 – A sneak peek at the next episode: “Will this work for me?”
🎧 Grab your free guide: “Why Can’t I Stop Eating?”
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Episode 8: Will This Work for Me?
The most common question Eliza hears—answered with honesty, compassion, and clarity.
You can find all of my resources, links and programs at elizakingsford.com
