🎧 Episode 5: Is Your Brain Getting in the Way?

In this thought-provoking episode of The Brain Powered Weight Loss Podcast, Eliza Kingsford breaks down the real reason you struggle with follow-through — and it’s not about motivation or willpower. It’s your brain’s filtering system, and it’s been working against your goals without you even realizing it. Discover how your beliefs silently shape your actions (or lack of them), and how to begin reprogramming your brain to support the healthy identity you truly want.

If you’ve ever felt stuck, inconsistent, or frustrated with your progress — this episode is your brain-based breakthrough.

What You’ll Learn:

• The difference between your brain and your mind — and why it matters
• Why your beliefs shape your actions more than your intentions
• How your “mental software” could be sabotaging your weight loss goals
• The brain’s filtering system — and why it keeps showing you more of what you don’t want
• The first step to reprogramming your brain for consistency and success

Listener Love ♥️:

“This changed everything for me. I finally understand why I couldn’t stick with anything before!” – Tanya, Podcast Listener

Free Resource for You:

🎧 Get your free guide: “Why Can’t I Stop Eating?”

→ Why Can’t I Stop Eating

🔗 Links & Resources:

• The Shift – my groundbreaking, signature program

• Start Here – mapping your nervous system to finally feel in control

Want to Go Deeper?

Join the Brain Powered Weight Loss Community — a safe, supportive space for women over 40 ready to rewrite their relationship with food and body.

👉 Join the FB Community

Let’s Connect!

Follow Eliza on Instagram: @elizakingsford

DM the word STRESS and I’ll send you a free Stress Eating resource

Next Episode: Episode 6: From Belief to Habit — How Your Identity Shapes Your Eating

We’ll connect the dots between what you believe, how you act, and who you become.

You can find all of my resources, links and programs at elizakingsford.com