🎧 Episode 2: The Weight Loss Fundamentals That Change Everything

In this episode of The Brain Powered Weight Loss Podcast, Eliza Kingsford builds on the powerful “Leaky Bucket” metaphor introduced in Episode 1 — and reveals the hidden fundamentals most weight loss programs completely overlook. Discover why mastering these foundational behaviors is essential before you ever focus on diet or exercise — and how skipping them sets you up for frustration and failure.

What You’ll Learn:

• Why jumping straight to diet and exercise is like trying to play in the Super Bowl without learning the basics
• The 3 weight loss fundamentals that create real, lasting change
• How emotional coping patterns — not calories — often sabotage your progress
• The role of consistency, resilience, and mental energy in sustainable weight loss
• Why feeling good along the way is not just possible, but essential

Listener Love ♥️:

“I had no idea why nothing ever stuck — until now. This episode gave me actual hope.” – Jamie, Podcast Listener

Free Resource for You:

🎧 Grab your free Stress Eating Guide: “Why Can’t I Stop Eating”

→ Why Can’t I Stop Eating

🔗 Links & Resources:

• The Shift – my groundbreaking, signature program

• Start Here – mapping your nervous system

Want to Go Deeper?

Join the Brain Powered Weight Loss Community — a safe, supportive space for women over 40 ready to rewrite their relationship with food and body.

👉 Join the FB community

Let’s Connect!

Follow Eliza on Instagram: @elizakingsford

DM the word STRESS and I’ll send you a free Stress Eating Guide

Next Episode:

🎧 Episode 3: The Hidden Mental Load of Weight Loss

Discover how unrecognized stress and mental overwhelm silently sabotage your progress — and what to do instead.

You can find all of my resources, links and programs at elizakingsford.com