🎧 Episode 1: The Leaky Bucket – Why Diets Fail You (and What Actually Works)

In the very first episode of The Brain Powered Weight Loss Podcast, Eliza Kingsford unpacks why most women 40+ have been set up to fail when it comes to losing weight — not because they lack willpower, but because they're pouring effort into a “leaky bucket.” Discover the real reasons behind repeated failures and the revolutionary nervous system-based method that finally creates lasting change.

What You’ll Learn:

• Why traditional weight loss methods often backfire — and how to stop the cycle
• What the “Leaky Bucket” metaphor reveals about diet sabotage
• The deeper emotional and psychological drivers behind weight struggles
• Proven, neuroscience-backed model for sustainable transformation

Listener Love ♥️:

“I’ve never felt more seen. This explains decades of frustration in 15 minutes!” – Anna, Podcast Listener

Free Resource for You:

🎧 Grab your free Stress Eating Guide: “Why Can’t I Stop Eating”

→  Why Can’t I Stop Eating

🔗 Links & Resources:

• The Shift - my groundbreaking, signature program

• Start Here - mapping your nervous system

Want to Go Deeper?

Join the Brain Powered Weight Loss Community — a safe, supportive space for women over 40 ready to rewrite their relationship with food and body.

👉 Join the FB community

Let’s Connect!

Follow Eliza on Instagram: @elizakingsford

DM the word STRESS and I’ll send you a free Stress Eating Guide

Next Episode:

🎧 Episode 2: The Weight Loss Fundamentals That Change Everything

Eliza dives into the essential building blocks most plans skip — and why mastering them is the key to real change.

You can find all of my resources, links and programs at elizakingsford.com