In this episode of the Brain Health 365 Podcast we explore the effects of light on brain health, focusing on natural light, innovative therapies like red and the detrimental effects of too much blue light. Recent research highlights how light and light therapy can enhance cognitive function, improve recovery from brain injuries, and support overall mental well-being. Join host Brian Browne and co-host Lizzy Rasmussen as they delve into this under-discussed topic.
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Timestamps
1:40 The role of natural light in regulating the body
4:15 Natural light versus artificial blue light
7:20 The effects of light on mental health
10:42 The effects of light on cognition
13:18 Relationship between natural light and dementia risk
14:25 How much sunlight is “enough”?
18:20 Light and fall risk
20:35 The effects of light on cardiovascular and metabolic health
21:30 Benefits of red light
27:27 Less stress tip
28:30 Fun food fact