Season 2: Episode 4: Let's get some rest!!

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Brain Grub: Psychologically Feeding Your Brain

Dr. Christine Fair & Kaileigh Bowen

57 episodes

3 days ago

Exploring the psychology and science of behavior to improve your mental health and improve life balance. Listen to explore topics about health, psychology and human behaviors. We will inspire, encourage and offer usable approaches to impact your life in a positive way.

Mental Health

Health & Fitness

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All content for Brain Grub: Psychologically Feeding Your Brain is the property of Dr. Christine Fair & Kaileigh Bowen and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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Season 2: Episode 4: Let's get some rest!!

Brain Grub: Psychologically Feeding Your Brain

53 minutes 4 seconds

1 year ago

Season 2: Episode 4: Let's get some rest!!

Today we will discuss our 3rd pillar of the foundation of wellness.... Sleep. Listen in as we discuss the need for sleep for our physical, psychological and spiritual health. If you are having any challenges with sleep, you are in luck! We will share tips to help you get more of what you need... ZZZZ....