All content for Brain Food: Nutrition for Mental Performance is the property of Bleav and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Learn exactly why you need to start taking nutrition seriously (not what you've been told!).
This week, Casey looks at a particularly detrimental food item that will DIRECTLY compromise your brain's ability to function at it's highest capacity.
This week, Casey continues the topic of by giving you practical strategies to alter your gut microbiome for the better (yes, we talk about probiotics and prebiotics here!).
