The Mountain Is You by Brianna Wiest

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Brain Book Bites

23 episodes

6 days ago

Welcome to the Brain Book Bites podcast, where we help you grow and stay inspired, in a way your brain actually loves. We turn great books into smart lessons for great minds. If you're curious, growth-minded, and always learning, each episode gives you practical takeaways, whether you’ve read the book, plan to, or just need a quick mental spark. Because reading rewires your brain, and these episodes are designed to do the same. From habits and mindset to productivity and focus, we share insights that stick. Prefer video? Watch the episodes on our YouTube channel: Brain Book Bites.

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The Mountain Is You by Brianna Wiest | Brain Book Bites

Brain Book Bites

10 minutes 17 seconds

5 months ago

The Mountain Is You by Brianna Wiest | Brain Book Bites

How to Stop Self-Sabotage

What if the mountain you’re meant to climb… is the one inside you?

This episode explores 30 powerful lessons from The Mountain Is You by Brianna Wiest, a guide to turning self-sabotage into self-mastery.

If you’ve ever felt stuck, blocked, or lost in patterns that hold you back, this is your roadmap forward.

Smart Lessons from Great Books, for Great Minds.

📘 Book: The Mountain Is You by Brianna Wiest

🎙 Format: 30 bite-sized, soul-shifting insights

🎯 Topics: healing, emotional patterns, personal transformation, mindset

🧠 Great for: anyone on a healing journey or ready to rise beyond resistance

Prefer video? Check our YouTube channel Brain Book Bites: https://youtu.be/8CWVb8w9sLM

🔔 Like, subscribe & turn on notifications to keep feeding your brain, one book at a time.