Atomic Habits by James Clear | 20 Life-Changing Lessons

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Brain Book Bites

23 episodes

5 days ago

Welcome to the Brain Book Bites podcast, where we help you grow and stay inspired, in a way your brain actually loves. We turn great books into smart lessons for great minds. If you're curious, growth-minded, and always learning, each episode gives you practical takeaways, whether you’ve read the book, plan to, or just need a quick mental spark. Because reading rewires your brain, and these episodes are designed to do the same. From habits and mindset to productivity and focus, we share insights that stick. Prefer video? Watch the episodes on our YouTube channel: Brain Book Bites.

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Atomic Habits by James Clear | 20 Life-Changing Lessons | Brain Book Bites

Brain Book Bites

2 minutes 59 seconds

5 months ago

Atomic Habits by James Clear | 20 Life-Changing Lessons | Brain Book Bites

How to build habits

20 Life-Changing Lessons That Rewire Your Brain

Atomic Habits by James Clear is a bestselling guide to behavior change through tiny, consistent actions.

In this 3-minute summary, we explore 20 key takeaways that show how small daily habits can rewire your brain for focus, discipline, and long-term success.

Whether you’re trying to break bad habits or build better ones, this bite-sized lesson reveals the neuroscience behind why tiny habits work, and how to make them stick.

Prefer video? Watch the episodes on our YouTube channel Brain Book Bites: https://youtu.be/Np859SAZJkU