Brain Body Speak. The language of health, happiness and success.
Holly Joy McCabe
23 episodes
6 days ago
Brain Body Speak: The Language of Health, Happiness & Success
Your mind and body are always speaking—are you listening? Brain Body Speak blends neuroscience, somatics, psychology, and subconscious reprogramming with holistic health to help you heal, regulate, and thrive.
Hosted by Holly Joy McCabe, brain-based therapist and mind-body expert, this podcast explores trauma, stress, and the nervous system, health, wealth and success and mental and physical health insights while providing real-life tools to rewire your brain, and rewrite your life!
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Brain Body Speak: The Language of Health, Happiness & Success
Your mind and body are always speaking—are you listening? Brain Body Speak blends neuroscience, somatics, psychology, and subconscious reprogramming with holistic health to help you heal, regulate, and thrive.
Hosted by Holly Joy McCabe, brain-based therapist and mind-body expert, this podcast explores trauma, stress, and the nervous system, health, wealth and success and mental and physical health insights while providing real-life tools to rewire your brain, and rewrite your life!
7 - The power of focusing on the BASICS and not overthinking your health and fitness goals.
Brain Body Speak. The language of health, happiness and success.
20 minutes 37 seconds
6 years ago
7 - The power of focusing on the BASICS and not overthinking your health and fitness goals.
Why your obsession with health and all the details can actually be doing much more harm than good, how to keep yourself in check and how to keep an open mind when it comes to all the information out there!
Brain Body Speak. The language of health, happiness and success.
Brain Body Speak: The Language of Health, Happiness & Success
Your mind and body are always speaking—are you listening? Brain Body Speak blends neuroscience, somatics, psychology, and subconscious reprogramming with holistic health to help you heal, regulate, and thrive.
Hosted by Holly Joy McCabe, brain-based therapist and mind-body expert, this podcast explores trauma, stress, and the nervous system, health, wealth and success and mental and physical health insights while providing real-life tools to rewire your brain, and rewrite your life!
