The Truth About Emotional Eating—It’s Not What You Think
🎙 Episode Title: The Truth About Emotional Eating—It’s Not What You Think
🧠 What if everything you thought you knew about emotional eating was wrong?
If you’ve ever felt out of control with food, struggled with cravings, or found yourself stress-eating despite knowing better… this episode is for you.
The truth is, emotional eating isn’t just about emotions. It’s not about willpower, self-control, or needing more discipline. It’s about your nervous system, your survival instincts, and how your body responds to stress and restriction.
In this deep dive, I break down:✔️ Why your body treats dieting like a famine (and how it forces you to binge)✔️ The nervous system’s role in emotional eating—it’s not just about stress!✔️ Why extreme dieting backfires and makes cravings worse✔️ How the fitness & diet industry set you up to fail (and what to do instead)✔️ The REAL reason you can’t “just stop” emotional eating—hint: it’s biological✔️ How to regulate your nervous system so food stops feeling like a battle
🚨 This isn’t another “just eat intuitively” talk. This is the science behind why your body fights you—and how to work with it to create sustainable, long-term healing.
🔊 Listen now and learn how to stop the cycle of stress, restriction, and bingeing—for good.
👇 Want to dive deeper?
Follow all Holly Joy’s Pages & Resources
Brain Body Speak
Website & Shop: https://www.brainbodyspeak.com/
Instagram: https://www.instagram.com/brainbodyspeak/
Youtube: https://www.youtube.com/user/hollyjoymccabe
X: https://x.com/HollyJoyMcCabe
Facebook: https://www.facebook.com/hollyjoymccabe
Zen In A Bottle Supplements & Beauty
Use code BRAINBODYSPEAK at checkout
Website: www.zeninabottle.biz
Instagram: https://www.instagram.com/zen_in_a_bottle/
Regulated Ceo
Website: www.regulatedceo.com
Instagram: https://www.instagram.com/regulatedceo/
Confidence Coalition:
Website: www.confidencecoalition.com
Instagram: https://www.instagram.com/confidence_coalition/