In this episode I take questions from the audience and review the research on a variety of topics. The concussion we all missed: Using Mike Evans’ hit as a case study, Dr. Z shows why a “minor” concussion can be far more life-altering than a broken collarbone—and how symptoms get rationalized away. Depression redefined: New findings on excitatory neurons and microglia link mood and inflammation—explaining why exercise, vitamin D, gut health, and targeted nutrition help some people more than m...
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In this episode I take questions from the audience and review the research on a variety of topics. The concussion we all missed: Using Mike Evans’ hit as a case study, Dr. Z shows why a “minor” concussion can be far more life-altering than a broken collarbone—and how symptoms get rationalized away. Depression redefined: New findings on excitatory neurons and microglia link mood and inflammation—explaining why exercise, vitamin D, gut health, and targeted nutrition help some people more than m...
Waking up already dreading the day, struggling to think clearly, forgetting words mid-sentence—these are just a few of the frustrating realities so many people face after a concussion. If you’ve tried rest, medications, physical therapy, or chiropractic care but still feel mentally foggy, you’re not alone—and you’re not broken. In this episode, Dr. Spencer Zimmerman—founder of Peak Brain and Body and known by many as “The Brain Guy”—dives into why traditional concussion treatments often fall ...
Brain Body Reset
In this episode I take questions from the audience and review the research on a variety of topics. The concussion we all missed: Using Mike Evans’ hit as a case study, Dr. Z shows why a “minor” concussion can be far more life-altering than a broken collarbone—and how symptoms get rationalized away. Depression redefined: New findings on excitatory neurons and microglia link mood and inflammation—explaining why exercise, vitamin D, gut health, and targeted nutrition help some people more than m...
