In this episode, Brad & Brock discuss slow progress being better than no progress, Brad’s life rant (update), Ninja Creami recipes and the standard couple of random facts.
After that, they answered 4 listener questions.
Question #1 - Can I gain body fat whilst only eating whole foods?
Question #2 - Can I make changes to my physique at maintenance or do I need to cycle between cutting and bulking?
Question #3 - Will wearing a weighted vest throughout the day help with weight loss?
Question #4 - How important is meal timing?
If you want your questions answered in future episodes, message the boys on Instagram.
You can find their handles below.
Thanks for listening or watching,
Brain Body Movement.